We perform fascia maneuvers to open up pathways for our fascia to perform properly. This video shows that our structure is fascia. Fascia tubules are filled with water and become bound up when we don't take care of our bodies. When the water stops moving in a healthy pattern, fascia becomes 'sticky' and impedes proper flow thus creating pain. Our Fascia maneuvers twist and torque the body in ways that release the bound up fascia. We move the fluid through the tubules by crea

Welcome to Unraveling Wellness. We are based in Camdenton, Missouri. We, Jeff and Kirstin Filliez, discovered the key to our wellness journey when we stumbled upon the Human Garage instagram page. We started following their guided movements and became addicted to how well we felt. Upon completion of the 1-, 3-, 7-, and 28-day challenges, our bodies began to change and we haven't stopped practicing our fascia maneuvers. It is a permanent part of our life. In the beginning, Jef