Fascia: The Key to Unraveling Wellness

Welcome to Unraveling Wellness. We are based in Camdenton, Missouri. We, Jeff and Kirstin Filliez, discovered the key to our wellness journey when we stumbled upon the Human Garage instagram page. We started following their guided movements and became addicted to how well we felt.

Upon completion of the 1-, 3-, 7-, and 28-day challenges, our bodies began to change and we haven't stopped practicing our fascia maneuvers. It is a permanent part of our life.

In the beginning, Jeff was owner/operator of a guitar shop in Camdenton. He has suffered from back and shoulder pain for many years. He was always trying to get is issues resolved with chiropractic and massage services, but the relief was temporary and expensive.

Kirstin worked for 25 years sitting in a desk, staring at a computer. This resulted in aches and pains. The modern sedentary lifestyle does not lead to optimal wellness.

Jeff and Kirstin both have an aversion to medication. Masking our problems with pain pills and anti-inflammatories was never a path we were inclined to take. We have practiced yoga with some benefit but nothing like what we experienced after embracing the Human Garage movements.

After three years, devoting our bodies and minds to wellness, we decided to enroll Jeff in the Human Garage Coaches Program to get certified to officially guide others to feeling their best and unraveling years of poor diet, care, and wellness routines.

We have learned that:

• Our fascia is the key to unlocking years of pain and overall feelings of being unwell.

• Our fascia represents the entire structure of our body.

• Our fascia has memory. It holds happiness, love, trauma and fearful emotions in the body.

• Our fascia reacts to energy: the good and bad kinds of energy.

• Our fascia needs good nutrition and hydration to operate properly.

Everything is dependent upon having fascia that is unbound and unrestricted.

We are so glad that you have come to check out our page. We are starting to offer classes every Tuesday at Choose Holistic First in Camdenton, Missouri and we have already started a few in-home private classes. In the near future, we hope to expand our group classes to other venues around the lake and we will also be offering some pay what you wish introductory classes both online and at the parks around town.

Much Love from Kirstin and Jeff